http://www.drmattwjohnson.com Consultant Gastroenterologist & General Physician Wed, 24 Jun 2026 08:18:56 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.1 http://www.drmattwjohnson.com/functional-bowel-syndrome-ibs/soluble-vs-insoluble-fibre-in-ibd/ Wed, 24 Jun 2026 08:18:54 +0000 http://www.drmattwjohnson.com/?p=1691 Recent research has again highlighted that some people react to insoluble roughage fibre, and this can cause an inflammatory response that is not helpful, especially in those patients with inflammatory bowel disease. We know there are additional health benefits from soluble fibre, but welcome additional research to clarify the mechanism behind these responses. Click on the highlighted link to read more.

]]> http://www.drmattwjohnson.com/uncategorized/high-soluble-fibre-diet-helps-reflux/ Sun, 28 Feb 2021 00:36:20 +0000 http://www.drmattwjohnson.com/?p=1456 Further evidence can be found in these two articles looking at the benefit of a high soluble fibre diet and avoidance of known dietary triggers in helping settle acid-reflux symptoms.

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