Recent research has again highlighted that some people react to insoluble roughage fibre, and this can cause an inflammatory response that is not helpful, especially in those patients with inflammatory bowel disease. We know there are additional health benefits from soluble fibre, but welcome additional research to clarify the mechanism behind these responses. Click on the highlighted link to read…
Further evidence can be found in these two articles looking at the benefit of a high soluble fibre diet and avoidance of known dietary triggers in helping settle acid-reflux symptoms.